
Harira - Gluten & Dairy Free
A hearty soup of tomatoes, chickpeas, and lentils, finished with saffron. Gluten and dairy-free comfort food.
Dish type
Browse 9 authentic Moroccan soup recipes. Each dish includes scaled ingredients, step-by-step instructions, and prep times so you can cook with confidence.

A hearty soup of tomatoes, chickpeas, and lentils, finished with saffron. Gluten and dairy-free comfort food.

A hearty Moroccan soup of torn pasta, vegetables, and rich broth flavored with cumin and paprika. Rustic comfort in a bowl.

A warming, saffron-scented vegetable soup built on roasted eggplant and sweet potato, blended until velvety smooth with a base of tomatoes and gentle Moroccan spice. Entirely plant-based and deeply comforting, it's an easy weeknight bowl full of flavor.

A traditional Moroccan soup with tender chicken, warm spices, and vegetables in a savory broth. Simple, comforting, and deeply aromatic—perfect for any time of year.

Aromatic Moroccan soup with golden saffron, roasted eggplant, and sweet potatoes. Hearty, warming, and completely plant-based with warming spices and fresh herbs.

Morocco's beloved Ramadan soup — a hearty, tomato-based blend of lentils, chickpeas, and tender lamb or beef, simmered with fresh herbs and warming spices like ginger, turmeric, and cinnamon. Traditionally served at iftar with dates and Moroccan bread, harira is comforting, nourishing, and deeply aromatic.

A traditional and comforting Moroccan lentil stew packed with warm spices, fresh herbs, and tomatoes. Perfect as a hearty meal served with crusty bread.

A comforting, creamy Moroccan soup made from dried split fava beans, garlic, cumin, and extra virgin olive oil. Traditionally served for breakfast or as a hearty starter.

Comforting tomato-lentil soup traditionally served to break the fast—bright with lemon and herbs.