Moroccan Stewed Lentils (Addas)
A traditional and comforting Moroccan lentil stew packed with warm spices, fresh herbs, and tomatoes. Perfect as a hearty meal served with crusty bread.
Recipe byChef YoussefIngredients
Scaled from 4 base servings — local only.
- 1 largeyellow onion
- 3 wholegarlic cloves
- 1 tspground ginger
- 2 tbspfresh cilantro
- 2 mediumtomatoes
- 2 tbspfresh parsley
- 1 tbspground cumin
- 1.5 tspsalt
- 1 tspsweet paprika
- 3 tbspextra virgin olive oil
- 1.5 cupsdry brown or green lentils
- 0.5 tspground turmeric
- 0.5 tspblack pepper
- 1 wholebay leaf
- 4 cupswater or vegetable broth
Instructions
In a heavy-bottomed pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until soft. Add the minced garlic and cook for 1 more minute.
Stir in the grated tomatoes, cumin, paprika, ginger, turmeric, black pepper, and salt. Cook for 3 to 4 minutes until the tomatoes break down and the spices become aromatic.
Pour in the rinsed lentils, half of the fresh cilantro and parsley, the bay leaf, and 4 cups of water or broth. Stir well to combine.
Bring the soup to a boil, then immediately reduce the heat to low. Cover and simmer gently for 35 to 45 minutes. Stir occasionally, adding more water if the stew becomes too thick.
Once the lentils are tender, remove from heat and discard the bay leaf. Stir in the remaining fresh cilantro and parsley.
Serve hot in deep bowls, finished with an extra drizzle of olive oil on top.
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