Harira - Gluten & Dairy Free

Name: Harira - Gluten & Dairy Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Moroccan
Ingredients: 3 cloves Garlic, minced; 1 tsp Saffron threads; 3 ml Olive oil; 1000 ml Vegetable broth; 1 tbsp Ginger, grated; 2 tbsp Cilantro; 1 Onion, diced; 300 g Chickpeas; 150 g Red lentils; 400 g Canned tomatoes

A hearty soup of tomatoes, chickpeas, and lentils, finished with saffron. Gluten and dairy-free comfort food.

Recipe byChef Amina

Prep 15 min
Cook 30 min
Serves 6

saffron Soup gluten free harira

Ingredients

Servings

Scaled from 6 base servings — local only.

3 clovesGarlic, minced
1 tspSaffron threads
3 mlOlive oil
1000 mlVegetable broth
1 tbspGinger, grated
2 tbspCilantro
1Onion, diced
300 gChickpeas
150 gRed lentils
400 gCanned tomatoes

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Instructions

Sauté onion, garlic, ginger. Add broth, tomatoes, chickpeas, lentils, saffron. Simmer 25 min until lentils tender. Adjust seasoning. Garnish with cilantro. Serve hot.