Kar3in (Moroccan Trotters Stew)

Kar3in is a rich, slow-cooked Moroccan stew made from lamb or beef trotters, prized for its deeply gelatinous, collagen-rich broth. Simmered for hours with chickpeas and warming spices until the meat falls off the bone, it's a beloved winter comfort dish traditionally sold by street vendors and enjoyed with crusty Moroccan bread.

Recipe byChef Amina
  • Prep 25 min
  • Cook 240 min
  • Serves 6

Ingredients

Scaled from 6 base servings — local only.

  • 1.5 kgLamb or beef trotters, cleaned and cut into pieces
  • 200 gChickpeas, soaked overnight
  • 1 largeOnion, chopped
  • 5 clovesGarlic, minced
  • 1 tbspFresh ginger, grated
  • 1 tspTurmeric
  • 1 tspSweet paprika
  • 1 tspGround cumin
  • 1 wholeCinnamon stick
  • 2 leavesBay leaves
  • 3 tbspOlive oil
  • 2 tbspTomato paste
  • 2.5 litersWater
  • 0.5 cupFresh cilantro, chopped
  • 0.25 cupFresh parsley, chopped
  • 1.5 tspSalt
  • 0.5 tspBlack pepper
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Instructions

  1. Rinse the trotters thoroughly under cold water and, if needed, blanch them in boiling water for 5 minutes to remove any impurities, then drain.

  2. Heat the olive oil in a large heavy pot or pressure cooker over medium heat. Add the onion and garlic, and cook until softened and fragrant, about 5 minutes.

  3. Add the trotters, ginger, turmeric, paprika, cumin, cinnamon stick, bay leaves, salt, and pepper. Stir well to coat the meat in the spices.

  4. Stir in the tomato paste, then pour in the water. Bring to a boil, skimming off any foam that rises to the top.

  5. Cover and simmer over low heat for 3 to 3.5 hours (or 45-60 minutes in a pressure cooker), until the trotters are very tender and the broth has thickened and turned rich and gelatinous.

  6. Add the soaked chickpeas about 1 hour before the trotters finish cooking, so they become soft but still hold their shape.

  7. Continue simmering until the meat is falling off the bone and the sauce has reduced to a thick, glossy consistency.

  8. Taste and adjust the seasoning with salt and pepper as needed.

  9. Stir in the fresh cilantro and parsley just before serving.

  10. Serve hot in deep bowls with plenty of the rich broth, alongside warm Moroccan bread for dipping.